Yoga is a mental exercise of the body. The movements of this sport include both movement and control of breathing and concentration. Many of the benefits of yoga are similar to martial arts, many coaches have shaped the sport over time. So much so that even many schools teach their own unique yoga. Yoga is one of the sports that whenever it is talked about, the first thing that the mind moves towards is the feeling of calm that yoga gives to people. In fact, it is recorded in people’s minds that this sport is a way to Achieve peace.