Aerobics is an effective means of preventing depression, impatience, and impatience, because the body produces the hormone endorphins, which stimulates vitality, concentration of the mind, and increases mental creativity. Aerobics is an activity that uses large muscles for at least 12 minutes in a rhythmic manner. And rhythmic. This activity is performed when the speed and intensity of the exercise is tolerable and the body’s need for oxygen for some time increases.